Seated Qigong Class Series In-Person
This 5-week class series taught by Sheila Scarpulla will be held on Friday, beginning April 19th and continuing through Friday, May 17th. Classes are from 3:00 PM -- 4:00 PM.
This class is specifically designed for those with mobility issues. Class size is limited.
Due to the increased interest in these classes, please note the following:
1. You will be registering for the entire class series (all 5 weeks). If you cannot attend the majority of the classes, please reconsider registering as this time as we will have a wait list.
2. Please arrive early so as to avoid disturbing participants once class has started.
- Learn simple moves to open, stretch & strengthen the body to release physical blockages.
- Connect to the natural rhythms of our bodies & to peace of mind.
- This seated routine is designed to reduce stress and increase your energy levels.
WHAT IS QIGONG? Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
- Date:
- Friday, April 19, 2024 Show more dates
- Time:
- 3:00pm - 4:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Room A/B
- Audience:
- Adults Senior Adults
- Categories:
- Health
- Attachments:
Patty Slezak is an Adult Reference Librarian, and is a huge fan of movies, music and audiobooks; happily she manages all the materials for those adult collections, as well as the digital resources for Libby. Need a recommendation? Please feel free to ask!
Patty facilitates many different programs, enabling her to share her passions with others! Let’s discuss books and film at the discussion groups, attend one of the jazz concerts scheduled, or tune in to an interview with a talented jazz musician!
Lastly, Patty designs and produces the monthly adult program newsletter (aptly called "Check It Out!") which is available digitally and in print to keep you up to date with all the library has to offer!
She has been at the Wayne Public Library since 2004, and has a BFA Degree in Writing & Publishing, and a Masters in Library & Information Sciences.