IN-PERSON "Sit, Stand and Be Fit" with d.e.b. In-Person
Join us for a special IN-PERSON class with certified fitness professional Debra Hanoka, MPH ACE, CPT.
We'll do a variety of stretches, strengthening exercises, and cardio dancing.
PLEASE BRING: hand weights and water.
A chair is used for seated and standing exercises and support. This class is designed to increase muscle strength, range of movement and improve activities for daily living.
Class can be modified depending on fitness levels. Age should not be a barrier to improve your health!
Email Eleana to get your invite to register: cordovae@waynepubliclibrary.org
- Date:
- Thursday, September 25, 2025
- Time:
- 6:15pm - 7:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Room A/B
- Audience:
- Adults Senior Adults
- Categories:
- Health
Eleana Cordova, M.L.I.S.
Adult Reference & Interlibrary Loan Librarian
Wayne Public Library
461 Valley Road
Wayne, NJ 07470
973-694-4272 ext. 5406
cordovae@waynepubliclibrary.org