Summer Reading Program - Color Our World and get Your "Back on Track" with ACE Certified Fitness Instructor and local author Roberta Bergman In-Person
Join local author and fitness expert Roberta Bergman for an interactive workshop based on her recently published book, "Back On Track: "The Lifestyle & Exercise Guide On Healing Back Pain."
This workshop will help participants learn how to improve their posture, back flexibility, tech-neck prevention, understand ergonomics and the importance of back and core strength. After the discussion, Roberta will lead a 15-minute exercise session and answer any questions.
Roberta is the founder of Bodyformula, an integrative health, fitness and wellness program. Roberta is an ACE Certified Fitness Instructor & holds an M.S. in Movement .
Her Latest Book as well as all of her exercise "DVDs" are available on the hoopla digital service! Download a copy of her eBook or audiobook
Registration is limited
- Date:
- Wednesday, August 13, 2025
- Time:
- 2:00pm - 3:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Room A/B
- Audience:
- Adults Senior Adults
- Categories:
- Author Talk Health Informational
- Attachments:
Karen is a Librarian in the Adult Reference Department, she wears many hats. She manages the website content, the Televsion Screen in the front of the library, handles meeting room requests, runs the Adult Summer Reading Program and of course you will see her working at the reference desk.
She is fully experienced with the library's many digital resources and is always will to help out anyone in need of assistance.
Karen loves to read and also enjoys knitting, crochet and crafts. She has run the Thursday night, Keep you in Stitches Knit and Crochet Group since 2005 and you may also join her on Zoom with the Monday Open Knit, Crochet, Needlework Group.